Mindfulness in Action: Leading & Communicating During Challenging Times

This series will explore, through the lens of mindfulness and awareness practices, how we can use our insights and reflections to observe and better understand our individual and collective responses to these challenging times. We will examine how we can embrace discomfort and uncertainty, learn about the impact of traumatic news and circumstances on our lives, mitigate digital overload, and face our personal tendencies towards separation or isolation. During this…

Addressing Microaggressions at Work

Zoom Virtual Webinar

In this session, you will learn about what microaggressions are and how they negatively impact individuals and teams. You will examine the differences between intention and impact and learn key strategies for addressing microaggressions in ways that foster shared understanding and growth. You will leave with actionable steps that you can begin to immediately apply. Audience: This class is intended for Harvard staff, faculty, postdocs and affiliates

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Building Personal Resilience: Connection

Zoom Virtual Webinar

This suite of workshops is designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools, and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, and the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits…

Community Spaces for People with Disabilities

Zoom Virtual Webinar

Drop-in session for self-care & wellness. All members of the Harvard community, including students, staff, faculty, postdocs, research fellows, and academic personnel, are welcome. These spaces will be hosted by affinity group. In recognition of our intersecting identities, sessions will not overlap to allow people with multiple, salient identities the opportunity to attend each relevant day. Spaces are created by ODIB in partnership with the DIB Leadership Council, University Health…

Mindfulness in Action: Leading & Communicating During Challenging Times

Zoom Virtual Webinar

This series will explore, through the lens of mindfulness and awareness practices, how we can use our insights and reflections to observe and better understand our individual and collective responses to these challenging times. We will examine how we can embrace discomfort and uncertainty, learn about the impact of traumatic news and circumstances on our lives, mitigate digital overload, and face our personal tendencies towards separation or isolation. During this…

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Leadership Session: Team Effectiveness

Zoom Virtual Webinar

In this two-part series leaders will explore the elements of an effective team. Whether you want to improve your team’s outward performance and results or foster effective internal team dynamics, this series will be useful. Leaders will have a chance to reflect on their own teams and leave with next steps to apply.   Offerings of this course are only viewable to managers and leaders. If you believe you should…

Mindfulness in Action: Leading & Communicating During Challenging Times

Zoom Virtual Webinar

This series will explore, through the lens of mindfulness and awareness practices, how we can use our insights and reflections to observe and better understand our individual and collective responses to these challenging times. We will examine how we can embrace discomfort and uncertainty, learn about the impact of traumatic news and circumstances on our lives, mitigate digital overload, and face our personal tendencies towards separation or isolation. During this…

Community Spaces for BIPOC & Multi-racial Groups

Drop-in session for self-care & wellness. All members of the Harvard community, including students, staff, faculty, postdocs, research fellows, and academic personnel, are welcome. These spaces will be hosted by affinity group. In recognition of our intersecting identities, sessions will not overlap to allow people with multiple, salient identities the opportunity to attend each relevant day. Spaces are created by ODIB in partnership with the DIB Leadership Council, University Health…