Managing a Leave of Absence

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Managing A Leave of Absence will help provide an understanding of the Leave of Absence process, including the roles and responsibilities of both the employee and manager involved before, during and after a leave. The discussion will include an overview of eligibility for each employee class (Admin & Professional, Non-Exempt, Post Doc), types of leaves and guidelines. The leave types covered will include: FMLA, Short Term Disability, Maternity and Parental,…

Recurring

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

Recurring

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Recurring

Yoga: Energize & Restore

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Power Bowl Cooking Class

Zoom Virtual Webinar

Registered Dietitian Rachel Artus will conduct a virtual cooking class preparing a Mediterranean Quinoa Bowl. This versatile recipe can be tailored to be vegan, vegetarian or for any meat-loving individual! This simple recipe encompasses the foundation of Mediterranean cooking, healthy fats, vegetables and whole grains. Participants are welcome to purchase the ingredients and cook with Rachel or watch as she prepares the dish. This workshop will also provide the opportunity…

Optimal Health & Resiliency in Children

As parents and caregivers, we often wonder and worry about what the short and long-term effects of the pandemic, social challenges and other seismic shifts in our world will be on our children. This webinar provides strategies and practices to strengthen our children’s abilities (and our own) to be resilient and to thrive amidst it all. We’ll discuss development responses and concerns from birth up to age 25. Join us […]

Supporting Immunity With Nutrition

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With the pandemic still going on strong, it continues to be an important time to support your immune system. In this session, we will touch on the components of the immune system and how they work. Come learn about ways to support immunity including nutrition, stress management and lifestyle strategies. Audience: This class is intended for Harvard staff, faculty, postdocs and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None…

Your Benefits Overview

Zoom Virtual Webinar

This session is for those who want to learn more about the benefits that are available to them through their employment with Harvard. Joseph Antony, from the Harvard Human Resources Benefits Team, will be discussing the different types of programs and coverage that are available to you. You will also learn how when you can make changes to your benefits. There will also be time for Q&A, so be sure…