Harvard’s Office of Work/Life supports the health and wellbeing of benefits-eligible faculty, staff and postdoctoral fellows as well as, their spouses/partners and child and adult/elder dependents. Grab a coffee or tea and join to learn about programs such as the EAP, Care@Work, Mindfulness and more. Audience: HLC Benefits-Eligible Faculty, Staff, Post-Doctoral Fellows Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

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