This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…
Topic: Adapting to Change in the Workplace. The ability to adapt and thrive amidst change is a crucial skill for all. Using a Change Readiness Assessment, participants will gain insight into their personal responses to change as well as their strengths during times of change. An understanding of the stages of change that we all experience will be discussed and the practical strategies we can employ to adapt during times…
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It's amazing how eating healthy to strengthen our immune system is like lifting weights to build muscle. Enhancing the immune system not only decreases susceptibility to colds and viruses, but also to cancer! Find out which foods have been used for hundreds of years as “medicine” to help keep people healthy. You will leave this workshop with some practical tips and recipes. Audience: HLC Faculty, Staff, Post Docs Prerequisites: None…
