This comprehensive session aims to enhance your personal and professional life by highlighting the available tools & resources offered to you as a Harvard employee. Physical Well-being: Learn about fitness programs, wellness initiatives, and health benefits tailored to suit your individual needs. Mental Well-being: Explore counseling services, stress management workshops, and mindfulness resources to foster a healthy mind. Financial Well-being: Gain insights into financial planning tools and resources that can…

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This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

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