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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Mark Making and Visual Journaling (HLC) Remote

Zoom Virtual Webinar

NOTE: There is an on campus and Zoom option for this workshop. Light Snacks will be provided if attending on campus This workshop will start with a body-centered relaxation exercise after which participants will be guided into step by step kinesthetic drawing exercises, using spontaneous and abstract mark-making. Going from tiny to large drawings using pastels, pencils, and markers, this experiential will be demonstrating the power of making personal marks.…

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Mark Making and Visual Journaling (HLC) In Person

Countway Library Room 403 10 Shattuck St., Boston

NOTE: There is an on campus and Zoom option for this workshop. Light Snacks will be provided if attending on campus This workshop will start with a body-centered relaxation exercise after which participants will be guided into step by step kinesthetic drawing exercises, using spontaneous and abstract mark-making. Going from tiny to large drawings using pastels, pencils, and markers, this experiential will be demonstrating the power of making personal marks.…

Continue reading "Mark Making and Visual Journaling (HLC) In Person"