Fuel your body with knowledge! Join this nutrition workshop and discover the secrets to achieving a healthier and happier you.  Bring your pencil and notebook because you will leave with tons of tips to transform your nutritional habits. In this session, you will learn about: Nutrition fundamentals A run down on human metabolism:  How does it work? What makes it run smoothly and efficiently? What are the benefits of a healthy metabolism? Four essential…

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This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

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