Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Mark Making and Visual Journaling (HLC) Remote

Zoom Virtual Webinar

NOTE: There is an on campus and Zoom option for this workshop. Light Snacks will be provided if attending on campus This workshop will start with a body-centered relaxation exercise after which participants will be guided into step by step kinesthetic drawing exercises, using spontaneous and abstract mark-making. Going from tiny to large drawings using pastels, pencils, and markers, this experiential will be demonstrating the power of making personal marks.…

Mark Making and Visual Journaling (HLC) In Person

Countway Library Room 403 10 Shattuck St., Boston, United States

NOTE: There is an on campus and Zoom option for this workshop. Light Snacks will be provided if attending on campus This workshop will start with a body-centered relaxation exercise after which participants will be guided into step by step kinesthetic drawing exercises, using spontaneous and abstract mark-making. Going from tiny to large drawings using pastels, pencils, and markers, this experiential will be demonstrating the power of making personal marks.…

Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Mental Health First Aid (HLC)

Zoom Virtual Webinar

It is estimated that 1 in 5 Americans will experience a diagnosable mental disorder in any given year. The impacts of this are far reaching when you consider how that could also affect family, friends and colleagues. As such, this workshop discusses various mental health conditions and topics including suicide. Please note that it is not, however a crisis resource. If you are feeling suicidal, thinking about hurting yourself, or…

Staying Refreshed and Preventing Burnout

Zoom Virtual Webinar

Do you ever feel like you are struggling to thrive? Recent studies show that 40% of us are feeling burnt out, but there is hope. Join us to learn the powerful impact of discovering and living by your values and receive practical insights about how to get past barriers that can leave us feeling unfulfilled and drained.

Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…