Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Overview of Harvard’s EAP Program Virtual Workshop (HLC)

Zoom Virtual Webinar

The Employee Assistance Program (EAP), KGA, is a free, confidential service that provides counseling and work-life assistance to employees and adult household members. Learn how the EAP can save you stress, time and money by providing support for practical and personal issues. No problem is too big or too small, and no one will know you called. The program will cover: Overview of EAP services for: stress management, legal and…

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Recurring

Virtual Cardio Dance Fitness Live Session (HLC)

Zoom

Join us for another session of this upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 60-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere,…

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Recurring

Virtual Cardio Dance Fitness Live Session (HLC)

Zoom

Join us for another session of this upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 60-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere,…

Mindfulness Practices for Burnout Relief (HLC)

Zoom

Burnout—it’s what happens when inner resources are depleted, and no spark is present to start them up again. It’s no surprise this happens, given the collision of personal and professional demands—and the reality that the times when we least feel resilient are the very times when we most need to be. We will examine how mindfulness practice can lend us energy, while simultaneously allowing us to cultivate and sustain a…

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Recurring

Virtual Cardio Dance Fitness Live Session (HLC)

Zoom

Join us for another session of this upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 60-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere,…

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.