Recurring

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates.

Intro to EdNavigator: Back-to-School and the Gradual Return to Normal

Zoom Virtual Webinar

What will back-to-school look like this year? How do I know whether my child's skills are on grade level after a year of pandemic schooling? What information matters most for my child to stay on track? In this information session, we'll introduce you to EdNavigator, a benefit available to you and your family through Harvard University Office of Work/Life, and offer concrete ways to build understanding of where your child's…

Recurring

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates.

Recurring

Intuitive Eating for Beginners

Zoom Virtual Webinar

Eating should be easy! This is a 10-week Intuitive Eating for Beginners course for the chronic dieter who is ready to reconnect with their body and say good-bye to food rules. The class is a safe and judgement free space, where participants will learn the principles of Intuitive Eating and be able to discuss previous dieting experiences, body image issues, and discover what it means to take a holistic approach…

Mitigating the Burden of COVID-19 for our K-12 Children

Zoom Virtual Webinar

Returning children (K-12) back to school safely during a pandemic continues to be a public health challenge. With all Massachusetts districts returning to school full time and in- person, Alan Geller, Senior Lecturer in the Department of Social and Behavioral Sciences, will return for the third time to present the latest research, data, and practical tips for mitigating the burden of COVID-19 for our K-12 children. Attendees will have the…

Re-Entry : What Works When Returning to Campus

Zoom Virtual Webinar

Presented by Gail Parsons After navigating difficult months, it is not surprising that over 2/3 of workers say they have concerns about returning to the workplace. This big and long-awaited step towards normalcy is likely to cause mixed emotions. This course will address how to acknowledge your feelings (and those of others), how to cope with change, and how to manage the inevitable uncertainty.

Recurring

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates.

Recurring

Intuitive Eating for Beginners

Zoom Virtual Webinar

Eating should be easy! This is a 10-week Intuitive Eating for Beginners course for the chronic dieter who is ready to reconnect with their body and say good-bye to food rules. The class is a safe and judgement free space, where participants will learn the principles of Intuitive Eating and be able to discuss previous dieting experiences, body image issues, and discover what it means to take a holistic approach…

Mental Health First Aid

Zoom Virtual Webinar

It is estimated that 1in 5 Americans will experience a diagnosable mental disorder in any given year. The impacts of this are far reaching when you consider how that could also affect family, friends and colleagues. Given the prevalence of mental health issues (which are likely only compounded by the events of the last 15months) The Office of Employee Development and Wellness will be offering a workshop designed to not…

Recurring

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates.