Overview of Harvard’s EAP Program

Zoom Virtual Webinar

The Employee Assistance Program (EAP), KGA, is a free, confidential service that provides counseling and work-life assistance to employees and adult household members. Learn how the EAP can save you stress, time and money by providing support for practical and personal issues. No problem is too big or too small, and no one will know you called. The program will cover: Overview of EAP services for: stress management, legal and…

Recurring

Yoga: Energize & Restore

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This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

EAP Overview for Managers

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As a manager, you probably already know that Harvard’s Employee Assistance Program, KGA, is a free, confidential service that provides counseling, professional consultations and targeted research and referrals to Harvard faculty, staff and their adult household members. But did you know that KGA can be a valuable resource for you as a manager? In addition to consulting with HR, speaking with a licensed, experienced KGA counselor provides an objective viewpoint…

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Intuitive Eating for Beginners

Zoom Virtual Webinar

Eating should be easy! This is a 10-week Intuitive Eating for Beginners course for the chronic dieter who is ready to reconnect with their body and say good-bye to food rules. The class is a safe and judgement free space, where participants will learn the principles of Intuitive Eating and be able to discuss previous dieting experiences, body image issues, and discover what it means to take a holistic approach…

Recurring

Yoga: Energize & Restore

zoom

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

Recurring

Yoga: Energize & Restore

zoom

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

Recurring

Yoga: Energize & Restore

zoom

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

Mental Health First Aid

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It is estimated that 1in 5 Americans will experience a diagnosable mental disorder in any given year. The impacts of this are far reaching when you consider how that could also affect family, friends and colleagues. Given the prevalence of mental health issues (which are likely only compounded by the events of the last 15months) The Office of Employee Development and Wellness will be offering a workshop designed to not…

Recurring

Yoga: Energize & Restore

zoom

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.