This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Questions? Contact us: hlctraining@hsph.harvard.edu

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Join us for another session of this upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 60-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere,…

Continue reading "Virtual Cardio Dance Fitness Live Session (HLC)"