Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: Non Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

The Power of Habits in a Remote Workspace (HLC)

Zoom

Good or bad behaviors become our habits through repetition and reinforcement. How do we change our habits? This is a powerful results-driven workshop which covers the neuroscience behind habit development, behavioral paradigms that support habit formation, and helps individuals build new habits or change old ones. Individuals will leave with the tools to advance in their own lifestyle changes. In addition, this session is interactive and specifically addressed remote challenges,…

Mental Health First Aid Workshop (HLC)

Zoom Virtual Webinar

It is estimated that 1 in 5 Americans will experience a diagnosable mental disorder in any given year. The impacts of this are far reaching when you consider how that could also affect family, friends and colleagues. As such, this workshop discusses various mental health conditions and topics including suicide. Please note that it is not, however a crisis resource. If you are feeling suicidal, thinking about hurting yourself, or…

How to Stress Better Through Change (HLC)

Zoom

Change is an essential and normal part of life and it affects us all, even those whose lives seem perfectly secure and stable.  Change is an unavoidable constant; sometimes it is within our control, but most often it’s not. Learning how to respond to change and stress skillfully is the goal of this workshop. Whether in the workplace or at home, we can't change the actual stressors in our lives.…