This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
We all want our meals to be easy, healthy, and sustainable at the same time. Join this session for tips on meeting these needs each week, without breaking the bank. Audience: HLC Benefits Eligible Staff, Faculty, Post Docs Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None The Office of Employee Development & Wellness welcomes participants to our programs and activities. For questions, or to request an accommodation, please contact hlctraining@hsph.harvard.edu
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…
Performance assessment and feedback conversations are critical for employee growth and retention, and for the success of teams. At times, these can be some of the most challenging conversations, and preparing for them can seem daunting and time consuming. During this live webinar you’ll have the opportunity to review a framework for a coaching approach to performance discussions, review the performance ratings definitions and gain some tips for utilizing PeopleSoft.…
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This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…
60–90-minute discussion groups for managers to discuss and share their experiences on a specific leadership topic. Each forum will have a different topic with a brief overview provided and then opened for discussion amongst those in attendance. Topic- Authentic Leadership: and the roles of trust & empathy. While there are many trends in leadership development the Authentic Leadership Style is being widely discussed and how it relates to the themes…
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Professional Development workshops examine a wide variety of topics to enhance your personal and professional development. Topics include, but are not limited to; networking, work-life balance, communication skills and personal branding. This session equips participants with the tools they need to deliver compelling presentations with confidence and clarity. Essential strategies and techniques to enhance your presentation skills and captivate the audience will be discussed to assist participants in crafting engaging…
Continue reading "Professional Development Workshop: Quick Tips for Improved Presentations (HLC)"
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…
