Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Introduction to Diversity Inclusion and Belonging

Zoom Virtual Webinar

This virtual workshop’s duration is 3.5 hours, 10:30-2:00 with a break from 12:00-12:30. It is the first workshop in the series, designed to start you on the journey, or support your journey, to become more culturally confident. The goal is to gain knowledge and strategies to enhance inclusion and belonging at Harvard and in your daily interactions.   In this workshop, you will increase your level of confidence in: Beginning…

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Fad Diets

Zoom Virtual Webinar

Do you ever get overwhelmed by the amount of fad diets out there? Do you wonder if these are beneficial or harmful? Join Jessica Schores, RD, LDN to discuss fad diets. Learn why fad diets may not be the best approach to health & wellness and learn the best way to be your healthiest self! Audience: Harvard staff, faculty, and postdocs

Understanding Unconscious Bias

Zoom Virtual Webinar

We all have unconscious biases, which doesn’t make us moral or corrupt; it makes us human. In this 2-hour virtual workshop, you will learn how the brain is naturally inclined to make generalizations (some true, some false, some good, some bad) and why. When these generalizations result in stereotypes and biases, there is a danger that marginalized employees will suffer unfair treatment and judgment through no fault of their own.…

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates