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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"

Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

Continue reading "Weekly Meditation (HLC)"

Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"

Strategies for Promoting Gender Equity in the Workplace (HLC)

Zoom Virtual Webinar

Presented by Rachel DiBella, Associate Director of Strategic Prevention Initiative. This interactive workshop invites participants to reflect on their influence as active bystanders, and roles in promoting a safe and healthy work environment. Using case scenarios and group discussion, content will familiarize participants with University values and policies related to Title IX sexual harassment and other sexual misconduct, as well as employee responsibilities when potential concerns arise in the workplace.…

Continue reading "Strategies for Promoting Gender Equity in the Workplace (HLC)"

Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

Continue reading "Weekly Meditation (HLC)"

Preparing for Performance Discussions – Staff (HLC)

Zoom Virtual Webinar

Performance assessment and feedback conversations are critical for employee growth and for the success of teams, and yet the uncertainty around how to navigate these conversations can lead to avoidance, anxiety, and stress. During this live webinar you’ll have the opportunity to learn best practices for demonstrating your achievements and navigating these conversations in the most skillful way. Agenda Tips & Tools to assist you in preparing for your performance…

Continue reading "Preparing for Performance Discussions – Staff (HLC)"

Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"

Preparing for Performance Discussions – Managers (HLC)

Zoom Virtual Webinar

Performance assessment and feedback conversations are critical for employee growth and retention, and for the success of teams. At times, these can be some of the most challenging conversations, and preparing for them can seem daunting and time consuming. During this live webinar you’ll have the opportunity to review a framework for performance discussions, review the performance ratings definitions and gain some tips for utilizing PeopleSoft. Agenda Review of Performance…

Continue reading "Preparing for Performance Discussions – Managers (HLC)"

Preparing for Performance Discussions – Staff (HLC)

Zoom Virtual Webinar

Performance assessment and feedback conversations are critical for employee growth and for the success of teams, and yet the uncertainty around how to navigate these conversations can lead to avoidance, anxiety, and stress. During this live webinar you’ll have the opportunity to learn best practices for demonstrating your achievements and navigating these conversations in the most skillful way. Agenda Tips & Tools to assist you in preparing for your performance…

Continue reading "Preparing for Performance Discussions – Staff (HLC)"