Supportive Relationships During Crisis

Zoom Virtual Webinar

Research shows that both honesty and compassion are critical elements for cultivating supportive relationships during times of crisis. Honesty enables us to process our emotions and ensure our own needs are met, while compassion empowers us to support our loved ones, increase our resilience, and even enhance our immune system function. In this session, participants will learn a powerful framework and tangible communication strategies to balance honesty and compassion to…

How Remarkable Leadership Applies in the Virtual World

Zoom Virtual Webinar

Leading a team or project has never been simple, but with the rise of remote work it can feel overwhelming. How do you build solid working relationships when you aren’t in the same office? Can you collaborate and brainstorm when you are miles apart? Yes, you can. If you have the right mindset and skills. Join Wayne Turmel, co-author of The Long-Distance Leader: Rules for Remarkable Remote Leadership for this webinar. He’ll…

Free

HUECU Town Hall

Zoom Virtual Webinar

The Town Hall Forum will be an opportunity to: learn how HECU is protecting you and helping our community at large get answers to questions you have and receive guidance if you are experiencing financial hardships You may join the webinar via your mobile device or computer.

Virtual Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. Expectant mothers are also welcome and modifications for pregnancy will be offered. No prior yoga experience necessary. Participants need to provide…

New Payroll Tax Forms And Other Tax Tips and Tricks

Zoom Virtual Webinar

Wednesday, March 25th 9:00-10:00am Online Virtual Webinar Register here : Want to know about the new Federal Form W-4 which went into effect January 1, 2020? Wondering about other tax tricks, tips and dos and don’ts for students? Curious about tax filing requirements for employees who are involved in the managing of one or more Harvard-controlled foreign bank accounts? Attend this virtual zoom webinar to answer all of your questions.

Virtual – Managing Stress: SKY Meditation and Mindful Movements

Zoom Virtual Webinar

This virtual workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, participants will be led through a sequence of gentle movements to prepare the body to sit in meditation and promote relaxation. No change of clothes or yoga mat are necessary. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation.…

Honoring Our Fear, Finding Our Resilience

Zoom Virtual Webinar

We are living through a global challenge where collective trauma layers are being reactivated. It’s important that we meet this moment with presence: honoring our fear, while awakening the resilience that has been transmitted from our ancestors who survived crises in the past. We can choose to raise our awareness – to create mutual support and collaboration, find a new vision, and fully embody our potential.

Planning Overcomes Panic: How to Prepare for Remote Work

Zoom Virtual Webinar

The word “Coronavirus” strikes fear when we are ill-informed or confused about preparation. But once we begin thinking through the organizational implications of Coronavirus planning, we will begin to settle down, build, and work that plan. You can successfully move people, short or long-term, to work remotely. But you will be far more successful with a plan and a process, than by simply sending people home and crossing your fingers.…

Free

How Remarkable Leadership Applies in the Virtual World

Zoom Virtual Webinar

Leading a team or project has never been simple, but with the rise of remote work it can feel overwhelming. How do you build solid working relationships when you aren’t in the same office? Can you collaborate and brainstorm when you are miles apart? Yes, you can. If you have the right mindset and skills. Join Wayne Turmel, co-author of The Long-Distance Leader: Rules for Remarkable Remote Leadership for this webinar. He’ll…

Free

Managing Stress: SKY Meditation and Mindful Movement – Virtual Webinar

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, participants will be led through a sequence of gentle movements to prepare the body to sit in meditation and promote relaxation. No change of clothes or yoga mat are necessary. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After…