Supporting Our Colleagues During Times of Crisis

Zoom Virtual Webinar

During times of crisis, we are forced to make many changes in our personal and professional lives which can negatively impact our livelihood and ability to do our best work. While a crisis can be challenging for many people, especially those from under-resourced backgrounds, it can also be an opportunity for us to change certain aspects of our society that do not support us. With this in mind, we want…

Mindful Movement: Yoga for the Office

Zoom Virtual Webinar

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with…

Recurring

Virtual Yoga: Energize and Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. Expectant mothers are also welcome and modifications for pregnancy will be offered. No prior yoga experience necessary. Participants need to provide…

Mindful Leadership (Leading Remotely During Difficult Times)

Zoom Virtual Webinar

Top organizations recognize that leaders who cultivate mindfulness display more empathy, resilience, and effectiveness. Accordingly, such leaders build teams that deliver significantly better business results. Incorporating the qualities of self- observation, and self-adjustment, mindfulness equips present and future leaders with the skills necessary to negotiate complex challenges with focus, clarity, creativity, and perspective. Mindful Leadership will help leaders apply the principles of mindfulness to increase the capacity to engage and…

Mindful Parenting 0-10

Zoom Virtual Webinar

Bringing mindful attention to our skills as parents increases our capacity to form strong bonds with all the members of our family. This is because the practice of mindfulness cultivates the conditions of openness and receptivity in which communication and emotional connection to naturally flourish. In this free workshop, we will learn about becoming more mindful people as well as more mindful parents, able to navigate the inevitable waves of…

Virtual – Managing Stress: SKY Meditation and Mindful Movements

Zoom Virtual Webinar

This virtual workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, participants will be led through a sequence of gentle movements to prepare the body to sit in meditation and promote relaxation. No change of clothes or yoga mat are necessary. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation.…

I-9 Collection Process During COVID-19

Zoom Virtual Webinar

Zoom Meeting to discuss the recently posted process and procedures regarding I-9 collection while working remotely.

Mindful Eating 2.0

Zoom Virtual Webinar

Food is much more to us than just nourishment. When we go to the market and purchase unintended groceries, look in our refrigerators for a snack to meet an emotional need, or miss the taste of a special meal because of distracting thoughts, we are not acting mindfully while eating. These all-too-common experiences happen to us when we feel distanced from our bodies, our thoughts, and our emotions. Participants in…

Virtual Yoga: Energize & Restore

Zoom Virtual Webinar

This virtually-led gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. Expectant mothers are also welcome and modifications for pregnancy will be offered. No prior yoga experience necessary. Participants need to…

Mindfulness and Compassion 2.0

Zoom Virtual Webinar

An essential component of any mindfulness practice is learning to focus on observing both internal and external experiences with a heightened sense of clarity—this prepares the heart and intellect to navigate the demands of work and personal relationships in sincere, effective, and compassionate ways. In the introductory “Mindfulness and Compassion” course, participants will have learned to use their mindfulness practice to specifically hone the lens of compassion; “Compassion 2.0” will…