Please join Dimitra on Zoom for a peaceful, slow-flow yoga practice that will focus on being present in body, breath, and mind. Have a yoga mat, and any other optional props to make yourself comfortable: blocks, strap, bolster cushion, and blanket. A chair or access to a wall can also be used for support. Suited for all levels. No prior yoga experience is necessary. Questions? Contact hlctraining@hsph.harvard.edu.
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.
Please join Dimitra on Zoom for a peaceful, slow-flow yoga practice that will focus on being present in body, breath, and mind. Have a yoga mat, and any other optional props to make yourself comfortable: blocks, strap, bolster cushion, and blanket. A chair or access to a wall can also be used for support. Suited for all levels. No prior yoga experience is necessary. Questions? Contact hlctraining@hsph.harvard.edu.
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.
Please join Dimitra on Zoom for a peaceful, slow-flow yoga practice that will focus on being present in body, breath, and mind. Have a yoga mat, and any other optional props to make yourself comfortable: blocks, strap, bolster cushion, and blanket. A chair or access to a wall can also be used for support. Suited for all levels. No prior yoga experience is necessary. Questions? Contact hlctraining@hsph.harvard.edu.
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.
It is estimated that 1 in 5 Americans will experience a diagnosable mental disorder in any given year. The impacts of this are far reaching when you consider how that could also affect family, friends and colleagues. As such, this workshop discusses various mental health conditions and topics including suicide. Please note that it is not, however a crisis resource. If you are feeling suicidal, thinking about hurting yourself, or…
Please join Dimitra on Zoom for a peaceful, slow-flow yoga practice that will focus on being present in body, breath, and mind. Have a yoga mat, and any other optional props to make yourself comfortable: blocks, strap, bolster cushion, and blanket. A chair or access to a wall can also be used for support. Suited for all levels. No prior yoga experience is necessary. Questions? Contact hlctraining@hsph.harvard.edu.
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.
Please join Dimitra on Zoom for a peaceful, slow-flow yoga practice that will focus on being present in body, breath, and mind. Have a yoga mat, and any other optional props to make yourself comfortable: blocks, strap, bolster cushion, and blanket. A chair or access to a wall can also be used for support. Suited for all levels. No prior yoga experience is necessary. Questions? Contact hlctraining@hsph.harvard.edu.
