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Yoga: Energize & Restore (HLC)

January 12 @ 11:00 am - 12:00 pm

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

Audience: This course is intended for Harvard staff, faculty, post docs and affiliates.

Pre-requisites: None

Pre-work: None

Cost: None

Please email hlctraining@hsph.harvard.edu with any questions