- This event has passed.
Weekly Meditation
03/07/2023 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Tuesday, repeating until 06/27/2023
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation.
Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates
Pre-Requisites: None
Cost: None
Late Drop/Cancel Fee: None
Please contact hlctraining@hsph.harvard.edu with any questions.
