Work/Life and Wellness

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

Continue reading "Weekly Meditation (HLC)"

One in four individuals is said to have a mental health condition, so chances are you know someone who is struggling. Most of us want to know how to support someone who may be dealing with a mental health issue, but it’s hard to know how to help. This workshop, based on the principles of Mental Health First Aid, will provide the opportunity to learn about common mental health conditions…

Continue reading "Creating a Culture of Care – Developing the Skills to Support Mental Health (HLC)"

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

Continue reading "Weekly Meditation (HLC)"

Yes, you can create happiness and experience the many benefits of happiness to live a productive and more satisfying life. Research on happiness supports that happy people feel better, do better and live better. During this popular workshop, we will explore the history and research behind this concept of happiness, how it relates to the various facets of your life, and what intentional activities you can do to increase your…

Continue reading "The Science of Happiness (HLC)"

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

Continue reading "Weekly Meditation (HLC)"

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"