This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
Harvard’s Office of Work/Life supports the health and wellbeing of benefits-eligible faculty, staff and postdoctoral fellows as well as, their spouses/partners and child and adult/elder dependents. Grab a coffee or tea and join to learn about programs such as the EAP, Care@Work, Mindfulness and more. Audience: HLC Benefits-Eligible Faculty, Staff, Post-Doctoral Fellows Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…
Teamwork is the foundation for meeting objectives, however, it can be challenging to maintain high performing teams. Examine a free online Values Assessment tool managers can administer as a team building exercise to gain a better understanding of team member's individual differences and preferences. Participants will take the assessment and learn how to interpret and facilitate the discussion with their teams. Additional facilitation support is available after the session as…
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…
The Employee Assistance Program (EAP), KGA, is a free, confidential service that provides counseling and work-life assistance to employees and adult household members. Learn how the EAP can save you stress, time and money by providing support for practical and personal issues. No problem is too big or too small, and no one will know you called. The program will cover: Overview of EAP services for: stress management, legal and…
The MSS program focuses on increasing your leadership effectiveness by analyzing your personal leadership style and personal communication preferences. After a personal analysis the program will examine communication strategies to assist leaders in the day-to-day situations encountered when leading a team. It consists of six 2-hour segments, and a goal of the program is to be interactive allowing participants to share their personal leadership experiences as a means of learning…
As a manager, you probably already know that Harvard’s Employee Assistance Program, KGA, is a free, confidential service that provides counseling, professional consultations and targeted research and referrals to Harvard faculty, staff and their adult household members. But did you know that KGA can be a valuable resource for you as a manager? In addition to consulting with HR, speaking with a licensed, experienced KGA counselor provides an objective viewpoint…
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
