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Explore Harvard’s Wellbeing Resources (HLC)

Zoom Virtual Webinar

This comprehensive session aims to enhance your personal and professional life by highlighting the available tools & resources offered to you as a Harvard employee. Physical Well-being: Learn about fitness programs, wellness initiatives, and health benefits tailored to suit your individual needs. Mental Well-being: Explore counseling services, stress management workshops, and mindfulness resources to foster a healthy mind. Financial Well-being: Gain insights into financial planning tools and resources that can…

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HLC Orientation & Networking Event

Zoom Virtual Webinar

Harvard Longwood Campus New Employees! Join us for an interactive opportunity to learn about the resources and benefits available to you at Harvard Longwood Campus, discuss training and development opportunities that encourage personal and professional growth, and provide a chance to network with HLC colleagues. This session is beneficial for employees of all dynamic work arrangements.   Please only register for this event if you are a new employee on the…

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Suicide Prevention (HLC)

Zoom Virtual Webinar

This program will open up a conversation about how we can prevent suicide and take care of ourselves and our community. Samaritans will break down some of the myths of suicide, the risk factors that can build up, the warning signs that we can look out for, and how to be more effective listeners to those who are struggling. There will also be information about the Samaritans’ helpline and ways…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…

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Manager Discussion Forum (HLC)

Zoom Virtual Webinar

Topic: Understanding Intrinsic Motivation and Psychological Safety as a Key to Team Effectiveness. This forum will examine the role of intrinsic motivation in enhancing team effectiveness and fostering psychological safety. The discussion will focus on the connection between intrinsic motivation and psychological safety and how managers can foster this environment where team members feel secure, valued and encouraged to take risks, with the goal of becoming a more innovative and…

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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

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Mentee Information Session (HLC)

Zoom Virtual Webinar

Join us for a MENTEE information session to learn more about the HLC Mentoring Program! The Longwood Mentoring Program facilitates one-to-one mentoring relationships that will connect individuals across our unique campus environment (the Harvard Medical School, Harvard T.H. Chan School of Public Health, and the Harvard School of Dental Medicine) to help individuals involved expand their networks outside their team, gain new knowledge and insights, work towards career advancement and…

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Mentor Information Session (HLC)

Zoom Virtual Webinar

Join us for a MENTOR information session to learn more about the HLC Mentoring Program! The Longwood Mentoring Program facilitates one-to-one mentoring relationships that will connect individuals across our unique campus environment (the Harvard Medical School, Harvard T.H. Chan School of Public Health, and the Harvard School of Dental Medicine) to help individuals involved expand their networks outside their team, gain new knowledge and insights, work towards career advancement and…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…

Continue reading "Yoga: Energize & Restore (HLC)"

Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

Continue reading "Weekly Meditation (HLC)"