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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

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Managing a Leave of Absence (Managers Only)

Zoom Virtual Webinar

Managing A Leave of Absence will help provide an understanding of the Leave of Absence process, including the roles and responsibilities of both the employee and manager involved before, during and after a leave. The discussion will include an overview of eligibility for each employee class (Admin & Professional, Non-Exempt, Post Doc), types of leaves and guidelines. The leave types covered will include: FMLA, Short Term Disability, Maternity and Parental,…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…

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Manager Discussion Forum: Creating Team Communication Rules to Increase Team Effectiveness

Zoom Virtual Webinar

Topic: Creating Team Communication Rules to Increase Team Effectiveness This workshop for managers focuses on developing effective team communication rules to enhance overall team performance. Participants will learn strategies for setting clear communication expectations, fostering open dialogue, promoting transparency and approaches for including team members in the creation of the team’s rules. Please note, this virtual workshop is a camera-on event, and there will be break-out discussion groups. We kindly…

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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

Continue reading "Weekly Meditation (HLC)"

Professional Development Workshop: Goal Setting for 2025

Zoom Virtual Webinar

Professional Development workshops examine a wide variety of topics to enhance your personal and professional development. Topic: Goal Setting for 2025- The Wheel of Life Exercise Start the New Year with clarity and purpose by joining our "Wheel of Life" workshop. This engaging and reflective session is designed to help you assess your current life balance and set meaningful goals for the year ahead. Using the Wheel of Life tool,…

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Managing Difficult Conversations (Managers Only)

Zoom Virtual Webinar

MANAGERS ONLY SESSION *Please note: this is part of the HLC MSS, Module 5 - Managing Difficult Conversations We all know the feeling, a pit in our stomach when we know we must have a difficult conversation. We know our jobs well, but how proficient do you feel when it comes to managing conflict well? When a conflict surfaces, we generally feel ill-equipped at best. At our worst, we may…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…

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Explore Harvard’s Wellbeing Resources (HLC)

Zoom Virtual Webinar

This comprehensive session aims to enhance your personal and professional life by highlighting the available tools & resources offered to you as a Harvard employee. Physical Well-being: Learn about fitness programs, wellness initiatives, and health benefits tailored to suit your individual needs. Mental Well-being: Explore counseling services, stress management workshops, and mindfulness resources to foster a healthy mind. Financial Well-being: Gain insights into financial planning tools and resources that can…

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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

Continue reading "Weekly Meditation (HLC)"