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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

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Mentor Information Session (HLC)

Zoom Virtual Webinar

Join us for a MENTOR information session to learn more about the HLC Mentoring Program! The Longwood Mentoring Program facilitates one-to-one mentoring relationships that will connect individuals across our unique campus environment (the Harvard Medical School, Harvard T.H. Chan School of Public Health, and the Harvard School of Dental Medicine) to help individuals involved expand their networks outside their team, gain new knowledge and insights, work towards career advancement and…

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Bringing Balance, Productivity and Human Sustainability to the Workplace (HLC)

Zoom Virtual Webinar

The saying "All that glitters is not gold" serves as a reminder that appearances can be deceiving. Interestingly, high performers in the workplace may struggle with their well-being despite outward success. Achieving mental, physical, and emotional well-being is crucial for sustained success, as individuals lacking alignment across various aspects of their lives are susceptible to long-term burnout. In this workshop, we embark on a journey toward human sustainability by carefully…

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Mentee Information Session (HLC)

Zoom Virtual Webinar

Join us for a MENTEE information session to learn more about the HLC Mentoring Program! The Longwood Mentoring Program facilitates one-to-one mentoring relationships that will connect individuals across our unique campus environment (the Harvard Medical School, Harvard T.H. Chan School of Public Health, and the Harvard School of Dental Medicine) to help individuals involved expand their networks outside their team, gain new knowledge and insights, work towards career advancement and…

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Managing Difficult Conversations (HLC)

Zoom Virtual Webinar

We all know the feeling, a pit in our stomach when we know we must have a difficult conversation. We know our jobs well, but how proficient do you feel when it comes to managing conflict well? When a conflict surfaces, we generally feel ill-equipped at best. At our worst, we may cause the situation to escalate and erode our relationships even further. Based on the book Crucial Conversations, this…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…

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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

Continue reading "Weekly Meditation (HLC)"

Manager Discussion Forum: Change Leadership (HLC)

Zoom Virtual Webinar

Topic: Change Leadership Participants will examine the essential behaviors necessary for effective change leadership. A key component of the workshop is the Change Readiness Survey, which assesses participants' current leadership behaviors and identifies areas or strengths and areas for development. By engaging in interactive discussions and self-assessment, managers will leave with a new perspective of change leadership and ideas how to enhance their leadership effectiveness during periods of change. Please…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…

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Essentials of Strength Training Workshop (HLC)

Zoom Virtual Webinar

In this interactive workshop, you'll learn the essentials of strength training and put your knowledge to practice! Led by a certified personal trainer and weightlifting coach, this movement-focused workshop will cover: The benefits of strength training Key movement patterns to master Tips on crafting your own strength training workouts You'll spend the rest of the session practicing core exercises across foundational movement patterns. Be ready for about 15 minutes of…

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