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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

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Manager Discussion Forum: Managing Professional Conduct & Discrimination in the Workplace

Zoom Virtual Webinar

Topic: Managing Professional Conduct & Discrimination in the Workplace Mark Addison, Program Officer for Nondiscrimination & Professional Conduct – Mark will present on the policies and support available to managers when handling matters of professional conduct in the workplace. The discussion forum will explore policies on nondiscrimination & anti-bullying (NDAB), Title IX and other Sexual Misconduct, as well as other concerns of professional conduct. We look forward to sharing and…

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HLC Orientation & Networking Event

Zoom Virtual Webinar

Harvard Longwood Campus New Employees! Join us for an interactive opportunity to learn about the resources and benefits available to you at Harvard Longwood Campus, discuss training and development opportunities that encourage personal and professional growth, and provide a chance to network with HLC colleagues. This session is beneficial for employees of all dynamic work arrangements. Please only register for this event if you are a new employee on the…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…

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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

Continue reading "Weekly Meditation (HLC)"

Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

Continue reading "Weekly Meditation (HLC)"

Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…

Continue reading "Yoga: Energize & Restore (HLC)"

Manager Discussion Forum: Creating Team Communication Rules to Increase Team Effectiveness

Zoom Virtual Webinar

Topic: Creating Team Communication Rules to Increase Team Effectiveness This workshop for managers focuses on developing effective team communication rules to enhance overall team performance. Participants will learn strategies for setting clear communication expectations, fostering open dialogue, promoting transparency and approaches for including team members in the creation of the team’s rules. Please note, this virtual workshop is a camera-on event, and there will be break-out discussion groups. We kindly…

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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

Continue reading "Weekly Meditation (HLC)"

Professional Development Workshop: Goal Setting for 2025

Zoom Virtual Webinar

Professional Development workshops examine a wide variety of topics to enhance your personal and professional development. Topic: Goal Setting for 2025- The Wheel of Life Exercise Start the New Year with clarity and purpose by joining our "Wheel of Life" workshop. This engaging and reflective session is designed to help you assess your current life balance and set meaningful goals for the year ahead. Using the Wheel of Life tool,…

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