This workshop is a mindful approach to well-being and managing stress through , breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection…

Continue reading "Weekly Meditation (HLC)"

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"

This workshop is a mindful approach to well-being and managing stress through , breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection…

Continue reading "Weekly Meditation (HLC)"

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"

Join us for Afro Flow Yoga. Experience live music, meditation, yoga, and dance of the African Diaspora. Connect with our Earth, Sky, and Heart in an inclusive and diverse circle of non-judgment. No prior experience is necessary. Registration is limited and required. We recommend bringing a yoga mat as the workshop will incorporate light movement. *This class is held in-person at the Countway Library- Lahey Room Audience: Benefits Eligible Staff,…

Continue reading "Wellbeing Through Art: Afro Flow Yoga (HLC)"

20/20 Onsite will be providing comprehensive eye exams on our campus! Quality eye care is being brought to YOU at Harvard Longwood Campus. Access is convenient, appointments are required. Appointments will be from 8:30 am - 4:30 pm. Mobile Vision Clinic will be parked at 107 Avenue Louis Pasteur. You're welcome to come down anytime to shop but the team will be on lunch from 11:40 am - 1:00 pm,…

Continue reading "20/20 Onsite Eye Exams"

This workshop is a mindful approach to well-being and managing stress through , breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection…

Continue reading "Weekly Meditation (HLC)"