This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…
The MSS program focuses on increasing your leadership effectiveness by analyzing your personal leadership style and personal communication preferences. After a personal analysis the program will examine communication strategies to assist leaders in the day-to-day situations encountered when leading a team. It consists of six 2-hour segments, and a goal of the program is to be interactive allowing participants to share their personal leadership experiences as a means of learning…
Harvard Longwood Campus New Employees! Join us for an interactive opportunity to learn about the resources and support that are available to you. This session offers a unique opportunity to meet & engage with fellow new HLC employees. Please only register for this event if you are a new employee on the Harvard Longwood Campus (Harvard Medical School, T. H. Chan School of Public Health, Harvard School of Dental Medicine).…
Start the New Year off right with an update to your LinkedIn profile! Join us for a 1-hour workshop to review the categories of the LinkedIn profile and learn some tips to enhance your presence and personal brand. Specifically, we will examine the “About” section where you develop your own digital elevator speech to share with the LinkedIn audience. Finally, learn more about Harvard’s new LinkedIn pages and how you…
Continue reading "Professional Development Workshop: Update Your LinkedIn Profile (HLC)"
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
Care.com provides robust dependent care services to Harvard’s benefits-eligible employees, including access to their website, back-up and elder care, and even a discount program. Grab your tea or coffee and log in for a brief overview of the services available to benefits-eligible faculty and staff. Learn what is available on their website and how to access their app. Audience: HLC Benefits-Eligible Faculty, Staff Pre-Requisites: None Cost: None Late Drop/Cancel Fee:…
Continue reading "Your Care.Com Benefit – An Overview (HLC)"
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…
The MSS program focuses on increasing your leadership effectiveness by analyzing your personal leadership style and personal communication preferences. After a personal analysis the program will examine communication strategies to assist leaders in the day-to-day situations encountered when leading a team. It consists of six 2-hour segments, and a goal of the program is to be interactive allowing participants to share their personal leadership experiences as a means of learning…
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
