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Manager Discussion Forum: Authentic Leadership (HLC)

Zoom Virtual Webinar

60–90-minute discussion groups for managers to discuss and share their experiences on a specific leadership topic. Each forum will have a different topic with a brief overview provided and then opened for discussion amongst those in attendance. Topic- Authentic Leadership: and the roles of trust & empathy. While there are many trends in leadership development the Authentic Leadership Style is being widely discussed and how it relates to the themes…

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Professional Development Workshop: Quick Tips for Improved Presentations (HLC)

Zoom Virtual Webinar

Professional Development workshops examine a wide variety of topics to enhance your personal and professional development.  Topics include, but are not limited to; networking, work-life balance, communication skills and personal branding. This session equips participants with the tools they need to deliver compelling presentations with confidence and clarity. Essential strategies and techniques to enhance your presentation skills and captivate the audience will be discussed to assist participants in crafting engaging…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

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Managing A Leave of Absence (HLC)

Zoom Virtual Webinar

Managing A Leave of Absence will help provide an understanding of the Leave of Absence process, including the roles and responsibilities of both the employee and manager involved before, during and after a leave. The discussion will include an overview of eligibility for each employee class (Admin & Professional, Non-Exempt, Post Doc), types of leaves and guidelines. The leave types covered will include: FMLA, Short Term Disability, Maternity and Parental,…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"

Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

Continue reading "Weekly Meditation (HLC)"

Dialogue Skills for Turbulent Times – Part 1 (HLC)

Zoom Virtual Webinar

Essentials for Preparing for a Brave Conversation - What gets in the way of having a brave conversation? Often these conversations are laden with emotion, risk, or sensitive topics, especially during turbulent times. Despite this, there are ingredients that can help make a conversation productive and even successful. In this one-hour training, the Harvard Ombuds Office will explore the fundamental elements for preparing for a brave conversation. Participants will also…

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The Science of Happiness (HLC)

Zoom Virtual Webinar

Yes, you can create happiness and experience the many benefits of happiness to live a productive and more satisfying life. Research on happiness supports that happy people feel better, do better and live better. During this popular workshop, we will explore the history and research behind this concept of happiness, how it relates to the various facets of your life, and what intentional activities you can do to increase your…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"