Wellbeing through Art (HLC)

Countway Library, Ballard Room

In this workshop participants will be engaged in an art-making process that will promote relaxation, positivity, and a sense of calmness. The activity will result in the participants creating a “stained glass window” effect by using tissue paper and Mod Podge on a glass jar. This process connects the individual to light, a meditative state, and peace through vibrant colors.  The participants will be actively ripping tissue paper which will…

Paint Away the Stress (HLC)

Countway Library, Ballard Room

Participants will create an art piece that represents healthy breathwork. Facilitator will guide participants on a journey of mindfulness using the art process and coping skills to reduce feelings of anxiety, frustration, stress, or anger. Breathwork will anchor you to the present moment and state of awareness, which will be the catalyst for the creative process.