10 Percent Happier

Countway Library, Ballard Room

This multi-session course will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports. The app is "10% Happier," a best-in-class program hosted by best-selling author, ABC news personality, and self-described “fidgety skeptic” Dan Harris, alongside Joseph Goldstein, one of the most renowned meditation teachers in the world. Live instruction is provided by teachers from Mind the…

10 Percent Happier

Countway Library, Ballard Room

This multi-session course will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports. The app is "10% Happier," a best-in-class program hosted by best-selling author, ABC news personality, and self-described “fidgety skeptic” Dan Harris, alongside Joseph Goldstein, one of the most renowned meditation teachers in the world. Live instruction is provided by teachers from Mind the…

10 Percent Happier

Countway Library, Ballard Room

This multi-session course will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports. The app is "10% Happier," a best-in-class program hosted by best-selling author, ABC news personality, and self-described “fidgety skeptic” Dan Harris, alongside Joseph Goldstein, one of the most renowned meditation teachers in the world. Live instruction is provided by teachers from Mind the…

Yoga: Energize & Restore

Countway Library, Ballard Room

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. Expectant mothers are also welcome and modifications for pregnancy will be offered. No prior yoga experience necessary. Participants need to provide…

Gender Diversity and Inclusion: From A to Ze

Countway Library, Ballard Room

This interactive workshop introduces audiences to terminology, best practices and practical tools for LGBTQ inclusion in the workplace. Participants will be invited to share from their own experiences, become familiar with terms and pronouns, and integrate recommendations for supporting colleagues, students and stakeholders across the Harvard community.

Introduction to Ayurveda

Countway Library, Ballard Room

Ayurveda, a medical science of India, focused on healing and maintaining the quality and longevity of life by understanding the balance and imbalances in the body so that we can avoid diseases and its progression by addressing the causative factors early on. In this workshop we will break down the basic every day Ayurvedic routines and understand our body's constitution in relation to the Ayurvedic doshas. We will also explore…