Recurring

Virtual Cardio Dance Fitness Live Session (HLC)

Zoom

Join us for another session of this upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 60-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere,…

Recurring

Virtual Cardio Dance Fitness Live Session (HLC)

Zoom

Join us for another session of this upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 60-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere,…

Mindfulness Practices for Burnout Relief (HLC)

Zoom

Burnout—it’s what happens when inner resources are depleted, and no spark is present to start them up again. It’s no surprise this happens, given the collision of personal and professional demands—and the reality that the times when we least feel resilient are the very times when we most need to be. We will examine how mindfulness practice can lend us energy, while simultaneously allowing us to cultivate and sustain a…

Recurring

Virtual Cardio Dance Fitness Live Session (HLC)

Zoom

Join us for another session of this upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 60-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere,…