Recurring

Yoga: Energize & Restore

Zoom

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

EAP Overview for Managers

Zoom

As a manager, you probably already know that Harvard’s Employee Assistance Program, KGA, is a free, confidential service that provides counseling, professional consultations and targeted research and referrals to Harvard faculty, staff and their adult household members. But did you know that KGA can be a valuable resource for you as a manager? In addition to consulting with HR, speaking with a licensed, experienced KGA counselor provides an objective viewpoint…

Recurring

Yoga: Energize & Restore

Zoom

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

Zoom

‘Tis the season for unrealistic expectations, hectic schedules, financial stress, unhealthy habits and unpredictable (or perhaps quite predictable!) family dynamics. The heightened stress of the holiday season impacts 8 out of every 10 Americans, so ask yourself ...is it really “The Most Wonderful Time of the Year?” Perhaps your answer is an enthusiastic “yes”, a resounding “no”, or somewhere in between. Regardless of how you feel about the upcoming holidays,…

Recurring

Yoga: Energize & Restore

Zoom

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

Mindfully Caring for Elders

Zoom

Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness. Description: Our parents, older relatives, and other elders in our lives provide a rich source…

Finding Renewed Focus in Your Career

Zoom

Coming through a global pandemic required everyone to work differently and on a scale never before thought possible. For most, during this time of uncertainty there wasn’t energy, time or focus to consider career aspirations. Now we can begin to have perspective and to ask questions such as “What matters to me most to in work and in life?” “How have my career goals shifted from what they were pre-pandemic?”…

Recurring

Virtual Cardio Dance Fitness – Live Classes

Zoom

Start your weekend with a fun, upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 45-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere, we…

Managing in a Hybrid Work Environment

Zoom

This 90 minute virtual session helps managers learn ways to navigate and maintain any post-pandemic hybrid work environment they are working in. Managers will explore how a hybrid work environment impacts the team dynamic and calls upon new, possibly different ways to manage, communicate, and collaborate. This session will allow for some peer-to-peer discussion and learning about specific challenges from the group.   Offerings of this course are only viewable…

Recurring

Virtual Cardio Dance Fitness – Live Classes

Zoom

Start your weekend with a fun, upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 45-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere, we…