Weekly Meditation (HLC)

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation.

Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates
Pre-Requisites: None
Cost: None
Late Drop/Cancel Fee: None
Please contact hlctraining@hsph.harvard.edu with any questions.