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Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Paint Away the Stress (HLC)

Countway Library, Ballard Room

Participants will create an art piece that represents healthy breathwork. Facilitator will guide participants on a journey of mindfulness using the art process and coping skills to reduce feelings of anxiety, frustration, stress, or anger. Breathwork will anchor you to the present moment and state of awareness, which will be the catalyst for the creative process.

Your Career in a Changing and Dynamic Workplace

Zoom Virtual Webinar

In this 90-minute virtual session, we'll consider what it means to be part of new ways of managing careers amidst a changing workplace and dynamic work concepts. Through exercises, discussion, and reflection, you will explore: 1) what where, when and how work is done influences career choice 2) how to showcase your accomplishments regardless of your work arrangement and 3) how to strengths key skills needed to navigate the dynamic…

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Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Mental Health Panel: Burnout Prevention

Zoom Virtual Webinar

May is Mental Health Awareness Month! Please join our panel discussion on workplace mental health addressing topics of burnout and stigma. Our panelists bring deep expertise in employee mental well-being and will discuss: The mental health challenges employees often experience in work settings. Best practices for mitigating employee stress and reducing stigma. This conversation will be relevant to employees, managers, and organizational leaders. Attendees will gain an understanding of: The…

Continue reading "Mental Health Panel: Burnout Prevention"

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Mental Health First Aid Workshop (HLC)

Zoom Virtual Webinar

It is estimated that 1 in 5 Americans will experience a diagnosable mental disorder in any given year. The impacts of this are far reaching when you consider how that could also affect family, friends and colleagues. As such, this workshop discusses various mental health conditions and topics including suicide. Please note that it is not, however a crisis resource. If you are feeling suicidal, thinking about hurting yourself, or…

Continue reading "Mental Health First Aid Workshop (HLC)"

Mental Health First Aid (HLC)

Zoom Virtual Webinar

It is estimated that 1 in 5 Americans will experience a diagnosable mental disorder in any given year. The impacts of this are far reaching when you consider how that could also affect family, friends and colleagues. As such, this workshop discusses various mental health conditions and topics including suicide. Please note that it is not, however a crisis resource. If you are feeling suicidal, thinking about hurting yourself, or…

Continue reading "Mental Health First Aid (HLC)"

Succeeding in a Dynamic Work Environment

Zoom Virtual Webinar

Dynamic work, flex work, and hybrid work are all terms that get tossed around as we try to make sense of the post-quarantine workplace, but what do these terms mean and how can we ensure that we're using them well? This two-hour virtual workshop will help individual contributors understand the dynamic work environment and focus on ways they can contribute to the success of their team.

Succeed at Work – Health & Well Being in the Workplace

Zoom Virtual Webinar

Discover how to enhance your health, well-being, and productivity by relieving stress with simple relaxation techniques. Explore ergonomics, work-life balance, how to establish priorities and the importance of healthy eating and regular exercise. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.