Events Search and Views Navigation

Event Views Navigation

Today

Effectively Communicate Change (HLC, Managers Only)

Zoom Virtual Webinar

Guest Presenter: Wynne Meyer, MA. LMHC, accomplished workplace consultant and certified coach joins us to discuss the challenges with managing change. Change is inevitable in work and life. As the world shifts and workplaces adapt, individuals are constantly having to navigate this uncertainty. In this session, managers will understand the human needs within change and how to communicate effectively to ensure successful adoption of the change they are seeking. Explore the…

Continue reading "Effectively Communicate Change (HLC, Managers Only)"

Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

Continue reading "Weekly Meditation (HLC)"

Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"

Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

Continue reading "Weekly Meditation (HLC)"

Professional Development Workshop: Increasing Your Emotional Intelligence to Navigate Relationships with Increased Insight and Self-Awareness

Zoom Virtual Webinar

Professional Development workshops examine a wide variety of topics to enhance your personal and professional development. Topics include, but are not limited to; networking, work-life balance, communication skills and personal branding. In this session, "Increasing Your Emotional Intelligence to Navigate Relationships with Increased Insight and Self-Awareness", participants will engage in a series of interactive activities and discussions aimed at developing emotional intelligence competencies such as self-awareness, self-regulation, empathy, and social…

Continue reading "Professional Development Workshop: Increasing Your Emotional Intelligence to Navigate Relationships with Increased Insight and Self-Awareness"

Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"

Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…

Continue reading "Weekly Meditation (HLC)"

Investing 101: HUECU Financial Wellness

Zoom Virtual Webinar

Join the Harvard University Employees Credit Union Investing 101 Workshop online to embark on a journey toward financial empowerment and wealth-building. Whether you're a novice or have some investing experience, this workshop is designed to provide you with essential knowledge and practical skills to navigate the world of investing confidently. Open to all who are affiliated with the Harvard Longwood Campus, including non-members.

Creating a Culture of Care – Developing the Skills to Support Mental Health (HLC)

Zoom Virtual Webinar

One in four individuals is said to have a mental health condition, so chances are you know someone who is struggling. Most of us want to know how to support someone who may be dealing with a mental health issue, but it’s hard to know how to help. This workshop, based on the principles of Mental Health First Aid, will provide the opportunity to learn about common mental health conditions…

Continue reading "Creating a Culture of Care – Developing the Skills to Support Mental Health (HLC)"

Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…

Continue reading "Yoga: Energize & Restore (HLC)"