This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…
Topic: Change Leadership Participants will examine the essential behaviors necessary for effective change leadership. A key component of the workshop is the Change Readiness Survey, which assesses participants' current leadership behaviors and identifies areas or strengths and areas for development. By engaging in interactive discussions and self-assessment, managers will leave with a new perspective of change leadership and ideas how to enhance their leadership effectiveness during periods of change. Please…
Continue reading "Manager Discussion Forum: Change Leadership (HLC)"
MANAGERS ONLY. *Please note: also a part of the HLC MSS, Module 5 - Managing Difficult Conversations. Please join us with our guest speaker, Lisa Neale, Ombuds Longwood Campus. Lisa joins the Harvard Ombuds Office with over 19 years’ experience in Ombudsing, mediating, conflict coaching and training. Lisa hails from the University of Colorado Anschutz Medical campus and is certified in Restorative Justice, Crucial Conversations and Accountability, and the DiSC Personality…
Continue reading "Managing Difficult Conversations (Managers Only)"
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…
In this interactive workshop, you'll learn the essentials of strength training and put your knowledge to practice! Led by a certified personal trainer and weightlifting coach, this movement-focused workshop will cover: The benefits of strength training Key movement patterns to master Tips on crafting your own strength training workouts You'll spend the rest of the session practicing core exercises across foundational movement patterns. Be ready for about 15 minutes of…
Continue reading "Essentials of Strength Training Workshop (HLC)"
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…
Harvard Longwood Campus New Employees! Join us for an interactive opportunity to learn about the resources and benefits available to you at Harvard Longwood Campus, discuss training and development opportunities that encourage personal and professional growth, and provide a chance to network with HLC colleagues. This session is beneficial for employees of all dynamic work arrangements. Please only register for this event if you are a new employee on the…
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…
