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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

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Professional Development Workshop: Goal Setting for 2025

Zoom Virtual Webinar

Professional Development workshops examine a wide variety of topics to enhance your personal and professional development. Topic: Goal Setting for 2025- The Wheel of Life Exercise Start the New Year with clarity and purpose by joining our "Wheel of Life" workshop. This engaging and reflective session is designed to help you assess your current life balance and set meaningful goals for the year ahead. Using the Wheel of Life tool,…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…

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Weekly Meditation (HLC)

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.No…

Continue reading "Weekly Meditation (HLC)"

HLC Orientation & Networking Event

Zoom Virtual Webinar

Harvard Longwood Campus New Employees! Join us for an interactive opportunity to learn about the resources and benefits available to you at Harvard Longwood Campus, discuss training and development opportunities that encourage personal and professional growth, and provide a chance to network with HLC colleagues. This session is beneficial for employees of all dynamic work arrangements. Please only register for this event if you are a new employee on the…

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Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: HLC staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work: None Cost: None Please email…

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Professional Development Workshop (HLC)

Zoom Virtual Webinar

Topic: Foundations of Interpersonal Communication As we enter 2025, this professional development workshop offers an opportunity to refine and elevate our interpersonal communication skills. Focusing on the primary areas crucial for effective communication—such as active listening, emotional intelligence, clear articulation, non-verbal communication and more—this session provides a comprehensive review to help you hone your personal communication style. Through practical exercises and engaging discussions, participants will gain actionable insights to enhance…

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HLC Orientation & Networking Event

Zoom Virtual Webinar

Harvard Longwood Campus New Employees! Join us for an interactive opportunity to learn about the resources and benefits available to you at Harvard Longwood Campus, discuss training and development opportunities that encourage personal and professional growth, and provide a chance to network with HLC colleagues. This session is beneficial for employees of all dynamic work arrangements. Please only register for this event if you are a new employee on the…

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Professional Development Workshop: Mastering Networking for Professional Growth

Zoom Virtual Webinar

Topic: Mastering Networking for Professional Growth Join us during International Networking Week to unlock the power of networking to accelerate your career! In this interactive workshop, you'll learn the key benefits of building strong professional relationships, gaining valuable insights, and fostering collaboration. We'll cover how to confidently start conversations at events, approach new connections, and maintain meaningful relationships. Additionally, you'll discover practical tips for leveraging LinkedIn to expand your network.…

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Manager Discussion Forum: Coaching for Improved Performance

Zoom Virtual Webinar

Topic: Coaching for Improved Performance A coaching leadership style encourages personal growth and creates a culture of open communication and ongoing feedback. During this forum managers will discuss effective coaching techniques and create coaching questions to use with team members that will nurture the development of their team members, and ultimately, contribute to the improved performance of the team. We ask all participants to have their cameras on throughout the…

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