This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.…
Topic- Performance Management. Managers are in the midst of the Performance Management Process and evaluating the performance rating descriptions takes time and can be challenging. Join us for an interactive exercise where managers work together to assign performance ratings in a case study scenario, and then discuss their rationales and decisions. Audience: HLC Managers Only Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None The Office of Employee Development and Wellness…
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Professional Development workshops examine a wide variety of topics to enhance your personal and professional development. Topics include, but are not limited to; networking, work-life balance, communication skills and personal branding. In this session, participants will join other staff members to share experiences and discuss our dynamic work successes and remaining challenges. It’s been four years since the pandemic hit, and while things have settled down, the nature of work…
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Harvard Longwood Campus New Employees! Join us for an interactive opportunity to learn about the resources and support that are available to you. This session offers a unique opportunity to meet & engage with fellow new HLC employees. Please only register for this event if you are a new employee on the Harvard Longwood Campus (Harvard Medical School, T. H. Chan School of Public Health, Harvard School of Dental Medicine).…
Whether we realize it or not we are frequently negotiating both inside and outside of work. Melissa Broderick, Director Harvard University Ombuds Office joins us to share tips and approaches to improving your negotiation skills, and at the same time improving your communication skills. Audience: HLC Staff, Faculty, Post Docs Prerequisites: None Cost: None Late Drop/Cancel Fee: None The Office of Employee Development & Wellness welcomes participants to our programs…
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
We all want our meals to be easy, healthy, and sustainable at the same time. Join this session for tips on meeting these needs each week, without breaking the bank. Audience: HLC Benefits Eligible Staff, Faculty, Post Docs Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None The Office of Employee Development & Wellness welcomes participants to our programs and activities. For questions, or to request an accommodation, please contact hlctraining@hsph.harvard.edu
