Do you ever feel like you are struggling to thrive? Recent studies show that 40% of us are feeling burnt out, but there is hope. Join us to learn the powerful impact of discovering and living by your values and receive practical insights about how to get past barriers that can leave us feeling unfulfilled and drained.
Gallup research shows that seven out of 10 leaders and managers see developing people as one of their primary tasks. While it takes a variety of tools, approaches, and competencies to yield optimal growth and engagement, a coach approach ensures greater confidence, accountability, engagement and communication when successfully deployed. In this interactive one-hour session you will learn the benefits of adopting a coach approach in your management style and practice…
Continue reading "The Benefits of Adopting a Coach Approach to Accelerate Staff Development (HLC)"
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.
Hard things happen in life and sometimes, when we get knocked down, it’s harder to get back on our feet than we would like. We’ll explain the commonly-used terms ‘trauma’ and ‘PTSD’ and how they impact our lives. The Preparation and Growth Model will be introduced, and we’ll share important steps for healing in the face of trauma and strategies to build resilience should challenges come your way.
We spend so much time banking our 401K, in preparation for our retirement, but not always our health. If we wait until our 60s to start paying attention, it may be too late! Find out what you can do NOW to be in tip top shape mentally and physically when it comes time to retire. Audience: Staff, Faculty, Post Docs Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Harvard Longwood…
Please only register for this event if you are a new employee on the Harvard Longwood Campus (Harvard Medical School, T. H. Chan School of Public Health, Harvard School of Dental Medicine). Audience: Harvard Longwood Campus new staff employees Pre-work: Please review the SPH or HMS New Employee Portal found at https://hlc.harvard.edu/home/new-employee-resources/ Pre-Requisites: None Participation for the entirety of this course is required to receive credit in the Harvard Training…
Continue reading "HLC Orientation and Networking Event (HLC)"
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
