This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.
NOTE: There is an on campus and Zoom option for this workshop. Light Snacks will be provided if attending on campus This workshop will start with a body-centered relaxation exercise after which participants will be guided into step by step kinesthetic drawing exercises, using spontaneous and abstract mark-making. Going from tiny to large drawings using pastels, pencils, and markers, this experiential will be demonstrating the power of making personal marks.…
Continue reading "Mark Making and Visual Journaling (HLC) Remote"
NOTE: There is an on campus and Zoom option for this workshop. Light Snacks will be provided if attending on campus This workshop will start with a body-centered relaxation exercise after which participants will be guided into step by step kinesthetic drawing exercises, using spontaneous and abstract mark-making. Going from tiny to large drawings using pastels, pencils, and markers, this experiential will be demonstrating the power of making personal marks.…
Continue reading "Mark Making and Visual Journaling (HLC) In Person"
This workshop helps managers be direct and tactful in how they conduct conversations regarding performance, workplace behavior and other situations which require feedback. Three forms of feedback are explored: affirmation, coaching/development, and evaluation. Discussion will help to shift participants’ feedback-mindset from a dreaded conversation to a welcome gift. Practice will focus on skills to keep defensiveness low and receptivity high during feedback. Audience: Harvard Managers Software Version: None Pre-Requisites: None…
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates. Pre-requisites: None Pre-work:…
It is estimated that 1 in 5 Americans will experience a diagnosable mental disorder in any given year. The impacts of this are far reaching when you consider how that could also affect family, friends and colleagues. As such, this workshop discusses various mental health conditions and topics including suicide. Please note that it is not, however a crisis resource. If you are feeling suicidal, thinking about hurting yourself, or…
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.
